Moving Time: 1:55:05
Distance: 35.00 km
Speed: 18.25 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 136 wZ1 1.81 w/kg
Max Power: 330 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 51
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.23 w/bpm
Decoupling: -14.2%good
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution