Moving Time: 0:16:14
Distance: 8.70 km
Speed: 32.17 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 221 wZ5 2.87 w/kg
Max Power: 355 w
Norm. Power: 230 wZ6
Intensity: 1.23
TSS: 41
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution