Moving Time: 0:48:50
Distance: 11.48 km
Speed: 14.11 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 280 wZ4 3.59 w/kg
Max Power: 389 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 2.23 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution