Moving Time: 1:19:20
Distance: 34.04 km
Speed: 25.74 km/h
Ele Gain / Loss: 105.57 m / 533.79 m
Power: 67 wZ1 0.71 w/kg
Max Power: 638 w
Norm. Power: 92 wZ2
Intensity: 0.61
TSS: 48
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 0.79 w/bpm
Decoupling: -1.6%good
Cadence: 68 rpm
Max Cad: 208 rpm
Pedalling: 90.8% of the ride
Avg Torque: 15.7 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution