Moving Time: 1:00:46
Distance: 38.12 km
Speed: 37.64 km/h
Ele Gain / Loss: 133.52 m / 452.66 m
Power: 239 wZ3 3.27 w/kg
Max Power: 530 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.0%poor
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution