Moving Time: 0:37:10
Distance: 18.41 km
Speed: 29.73 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 252 wZ2 3.45 w/kg
Max Power: 580 w
Norm. Power: 271 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.63 w/bpm
Cadence: 96 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution