Moving Time: 1:49:29
Distance: 61.57 km
Speed: 33.74 km/h
Ele Gain / Loss: 876.00 m / 1010.42 m
Power: 286 wZ3 3.36 w/kg
Max Power: 404 w
Norm. Power: 289 wZ3
Intensity: 0.87
TSS: 139
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.95 w/bpm
Decoupling: 7.0%moderate
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 2,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution