Moving Time: 0:36:36
Distance: 9.87 km
Speed: 16.18 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 249 wZ4 2.86 w/kg
Max Power: 475 w
Norm. Power: 252 wZ4
Intensity: 1.03
TSS: 65
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Cadence: 98 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution