Moving Time: 0:21:03
Distance: 13.76 km
Speed: 39.21 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 256 wZ3 3.28 w/kg
Max Power: 419 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 26
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.9 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution