Moving Time: 1:10:41
Distance: 27.25 km
Speed: 23.13 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 134 wZ3 1.79 w/kg
Max Power: 220 w
Norm. Power: 140 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.03 w/bpm
Decoupling: 11.3%poor
Cadence: 65 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution