Moving Time: 0:58:02
Distance: 32.63 km
Speed: 33.74 km/h
Ele Gain / Loss: 549.37 m / 101.39 m
Power: 312 wZ4 5.38 w/kg
Max Power: 374 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Cadence: 122 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution