Moving Time: 1:01:45
Distance: 13.49 km
Speed: 13.11 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 244 wZ4 2.71 w/kg
Max Power: 449 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.96 w/bpm
Decoupling: 14.4%poor
Cadence: 68 rpm
Max Cad: 135 rpm
Pedalling: 97.8% of the ride
Avg Torque: 36.5 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution