Moving Time: 1:35:35
Distance: 25.21 km
Speed: 15.82 km/h
Ele Gain / Loss: 902.44 m / 90.11 m
Power: 172 wZ3 2.21 w/kg
Max Power: 276 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 109
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Decoupling: 9.0%moderate
Cadence: 69 rpm
Max Cad: 168 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.6 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution