Moving Time: 0:42:12
Distance: 21.76 km
Speed: 30.94 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 194 wZ2 3.13 w/kg
Max Power: 280 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 105 bpm
Max HR: 130 bpm
Efficiency: 1.91 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution