Moving Time: 0:30:33
Distance: 27.77 km
Speed: 54.54 km/h
Ele Gain / Loss: 7.12 m / 1373.29 m
Power: 220 wZ2 2.5 w/kg
Max Power: 531 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 29
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.75 w/bpm
Cadence: 100 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution