Moving Time: 1:02:04
Distance: 13.49 km
Speed: 13.04 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 242 wZ3 2.75 w/kg
Max Power: 456 w
Norm. Power: 268 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.91 w/bpm
Decoupling: 6.0%moderate
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution