Moving Time: 0:58:22
Distance: 31.89 km
Speed: 32.78 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 141 wZ2 1.81 w/kg
Max Power: 469 w
Norm. Power: 158 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.05 w/bpm
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution