| Moving Time: |
1:31:17 |
| Distance: |
28.79 km |
| Speed: |
18.92 km/h |
| Ele Gain / Loss: |
1295.14 m / 40.64 m |
| Power: |
244 wZ2
3.39 w/kg
|
| Max Power: |
474 w |
| Norm. Power: |
250 wZ2
|
| Intensity: |
0.70 |
| TSS: |
75 |
| Heart Rate: |
169 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,491 kcal |
