| Moving Time: |
2:21:37 |
| Distance: |
29.98 km |
| Speed: |
12.70 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
221 wZ4
2.46 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.98 |
| TSS: |
226 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
2,096 kcal |
