Moving Time: 0:55:22
Distance: 38.12 km
Speed: 41.31 km/h
Ele Gain / Loss: 133.52 m / 452.66 m
Power: 318 wZ4 4.24 w/kg
Max Power: 431 w
Norm. Power: 322 wZ4
Intensity: 0.99
TSS: 90
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 2.42 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution