Moving Time: 0:53:12
Distance: 22.46 km
Speed: 25.33 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 152 wZ2 1.79 w/kg
Max Power: 357 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.03 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution