Moving Time: 0:34:04
Distance: 12.35 km
Speed: 21.75 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 159 wZ3 1.45 w/kg
Max Power: 457 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 169 rpm
Pedalling: 95.3% of the ride
Avg Torque: 25.7 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution