Moving Time: 1:55:58
Distance: 51.58 km
Speed: 26.68 km/h
Ele Gain / Loss: 430.71 m / 196.59 m
Power: 149 wZ2 2.4 w/kg
Max Power: 246 w
Norm. Power: 152 wZ2
Intensity: 0.70
TSS: 95
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution