Moving Time: 0:47:31
Distance: 23.99 km
Speed: 30.29 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 234 wZ3 3.12 w/kg
Max Power: 467 w
Norm. Power: 263 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 2.05 w/bpm
Cadence: 80 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution