Moving Time: 1:36:08
Distance: 26.48 km
Speed: 16.53 km/h
Ele Gain / Loss: 1289.22 m / 29.21 m
Power: 202 wZ4 3.06 w/kg
Max Power: 317 w
Norm. Power: 208 wZ4
Intensity: 0.94
TSS: 141
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.1%good
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.1 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution