Moving Time: 2:03:00
Distance: 54.16 km
Speed: 26.42 km/h
Ele Gain / Loss: 395.15 m / 305.29 m
Power: 130 wZ2 1.91 w/kg
Max Power: 438 w
Norm. Power: 142 wZ3
Intensity: 0.79
TSS: 128
Heart Rate: 124 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Decoupling: -2.3%good
Cadence: 82 rpm
Max Cad: 163 rpm
Pedalling: 96.0% of the ride
Avg Torque: 16.1 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution