Moving Time: 1:15:31
Distance: 32.63 km
Speed: 25.93 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 222 wZ3 2.71 w/kg
Max Power: 611 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Decoupling: -3.4%good
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution