Moving Time: 1:16:02
Distance: 38.12 km
Speed: 30.08 km/h
Ele Gain / Loss: 133.62 m / 452.76 m
Power: 125 wZ2 1.98 w/kg
Max Power: 354 w
Norm. Power: 134 wZ2
Intensity: 0.73
TSS: 67
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 0.91 w/bpm
Decoupling: -2.9%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution