| Moving Time: |
1:19:02 |
| Distance: |
23.07 km |
| Speed: |
17.51 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
225 wZ3
3.88 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.91 |
| TSS: |
108 |
| Heart Rate: |
164 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
73 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,191 kcal |
