Moving Time: 0:43:30
Distance: 18.04 km
Speed: 24.89 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 203 wZ4 2.23 w/kg
Max Power: 332 w
Norm. Power: 210 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution