Moving Time: 0:41:45
Distance: 15.65 km
Speed: 22.49 km/h
Ele Gain / Loss: 519.73 m / 109.25 m
Power: 243 wZ3 3.33 w/kg
Max Power: 575 w
Norm. Power: 274 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.93 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution