Moving Time: 2:03:05
Distance: 42.79 km
Speed: 20.86 km/h
Ele Gain / Loss: 1688.65 m / 450.67 m
Power: 234 wZ3 3.49 w/kg
Max Power: 273 w
Norm. Power: 236 wZ3
Intensity: 0.77
TSS: 121
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Decoupling: -3.1%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution