Moving Time: 1:31:28
Distance: 27.90 km
Speed: 18.30 km/h
Ele Gain / Loss: 599.48 m / 647.62 m
Power: 133 wZ1 1.56 w/kg
Max Power: 301 w
Norm. Power: 145 wZ2
Intensity: 0.59
TSS: 54
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.2%good
Cadence: 65 rpm
Max Cad: 190 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution