Moving Time: 0:46:34
Distance: 17.11 km
Speed: 22.05 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 234 wZ3 3.77 w/kg
Max Power: 313 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 118 bpm
Max HR: 146 bpm
Efficiency: 2.07 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution