Moving Time: 1:03:22
Distance: 30.49 km
Speed: 28.87 km/h
Ele Gain / Loss: 299.11 m / 174.13 m
Power: 186 wZ3 2.5 w/kg
Max Power: 402 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 82
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution