Moving Time: 0:37:45
Distance: 17.96 km
Speed: 28.55 km/h
Ele Gain / Loss: 232.21 m / 334.98 m
Power: 183 wZ2 2.69 w/kg
Max Power: 352 w
Norm. Power: 193 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 162 bpm
Max HR: 187 bpm
Efficiency: 1.19 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution