Moving Time: 1:11:40
Distance: 33.47 km
Speed: 28.03 km/h
Ele Gain / Loss: 428.38 m / 455.60 m
Power: 178 wZ2 2.41 w/kg
Max Power: 449 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 72
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Decoupling: 15.6%poor
Cadence: 79 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution