Moving Time: 0:42:06
Distance: 18.38 km
Speed: 26.20 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 187 wZ2 2.92 w/kg
Max Power: 296 w
Norm. Power: 195 wZ2
Intensity: 0.62
TSS: 27
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution