Moving Time: 1:18:55
Distance: 33.02 km
Speed: 25.10 km/h
Ele Gain / Loss: 920.33 m / 63.48 m
Power: 253 wZ4 4.08 w/kg
Max Power: 319 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Decoupling: -0.2%good
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution