Moving Time: 1:52:08
Distance: 38.57 km
Speed: 20.64 km/h
Ele Gain / Loss: 768.90 m / 498.27 m
Power: 146 wZ3 2.06 w/kg
Max Power: 446 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 144
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.8%poor
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.6 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution