Moving Time: 0:20:48
Distance: 4.98 km
Speed: 14.36 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 166 wZ3 2.16 w/kg
Max Power: 237 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 25
Cadence: 52 rpm
Max Cad: 73 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution