Moving Time: 0:59:55
Distance: 22.63 km
Speed: 22.67 km/h
Ele Gain / Loss: 880.22 m / 322.37 m
Power: 231 wZ3 3.73 w/kg
Max Power: 282 w
Norm. Power: 240 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution