Moving Time: 1:22:16
Distance: 27.97 km
Speed: 20.40 km/h
Ele Gain / Loss: 927.19 m / 95.67 m
Power: 179 wZ2 3.14 w/kg
Max Power: 228 w
Norm. Power: 185 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.3%good
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution