Moving Time: 1:06:47
Distance: 14.18 km
Speed: 12.74 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 255 wZ1 3.31 w/kg
Max Power: 370 w
Norm. Power: 260 wZ1
Intensity: 0.51
TSS: 29
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.74 w/bpm
Decoupling: 9.0%moderate
Cadence: 69 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.1 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution