Moving Time: 1:06:43
Distance: 38.12 km
Speed: 34.28 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 186 wZ2 2.02 w/kg
Max Power: 359 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.8%good
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.4 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution