Moving Time: 0:34:37
Distance: 17.96 km
Speed: 31.13 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 189 wZ2 2.7 w/kg
Max Power: 424 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 179 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.0 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution