Moving Time: 0:50:32
Distance: 17.11 km
Speed: 20.32 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 192 wZ3 3.69 w/kg
Max Power: 256 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution