Moving Time: 0:57:24
Distance: 10.89 km
Speed: 11.39 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 230 wZ4 2.95 w/kg
Max Power: 370 w
Norm. Power: 232 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution