Moving Time: 0:16:28
Distance: 8.70 km
Speed: 31.72 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 220 wZ4 2.89 w/kg
Max Power: 401 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 26
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.30 w/bpm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution