| Moving Time: |
1:16:42 |
| Distance: |
39.86 km |
| Speed: |
31.18 km/h |
| Ele Gain / Loss: |
419.21 m / 444.69 m |
| Power: |
228 wZ3
2.68 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.82 |
| TSS: |
86 |
| Heart Rate: |
163 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,171 kcal |
